EXERCISE 1
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EXERCISE 2
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EXERCISE 3
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EXERCISE 4
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EXERCISE 5
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10 seconds
each arm |
10 seconds
each side |
10 seconds
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15 seconds
each side |
25 seconds
each leg |
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EXERCISE 6
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EXERCISE 7
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EXERCISE 8
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EXERCISE 9
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EXERCISE 10
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10 seconds
each leg |
20 seconds
each leg |
30 seconds
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20 seconds
each leg |
10 seconds
each side |
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EXERCISE 11
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EXERCISE 12
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EXERCISE 13
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EXERCISE 14
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EXERCISE 15
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15 times
each direction |
20 seconds
each leg |
30 seconds
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5 seconds
3 reps |
20 seconds
each side |
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EXERCISE 16
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EXERCISE 17
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EXERCISE 18
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EXERCISE 19
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EXERCISE 20
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20 seconds
each leg |
15 seconds
each arm |
20 seconds
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15 seconds
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30 seconds
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click photos to enlarge |
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EXERCISE 21
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EXERCISE 22
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15 seconds
each leg |
20 seconds |
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